10/25/2022 - the_haven - Morning with Queen
AO: The Haven
When: 10/25/2022
QIC: Titanium
PAX:
Number of Pax: 3
Number of FNGS: 0
Pax Names:
Coco, Queso, Titanium
BackBlast:
Our mighty threesome did a song beatdown to the sounds of Queen! This was an oldie that we tweaked a bit as we went along, but it went basically like The Thang below. Instead of Dora, we rotated the count around our circle for the duration of the song. One person did the counting exercise while the other two did the alternate exercise. When the count was reached, we rotated to the next pax for her to count/exercise, etc. Appreciate friends to work out with!!
| We Will Rock You | 2:02 | 5 Burpees/Jumping Jacks |
| We are the Champions | 2:59 | 20 Goblet Squats/Mountain Climbers |
| Killer Queen | 2:59 | 20 Press/Bonnie Blairs |
| Crazy Little Thing Called Love | 2:43 | 20 Donkey Kicks/Skull Crushers |
| Another One Bites The Dust | 3:35 | 20 L/R Lunges/Hammer Curls |
| Bicycle Race | 3:02 | 20 Bench Press/Chest Fly |
| Fat Bottomed Girls | 4:15 | 5 L/R Side Lunge/Toe Taps |
| Somebody To Love | 4:55 | 20 Curls/Jump Squats |
| Bohemian Rhapsody | 5:54 | 20 Merkins/Jumping Jacks |
| Don’t Stop Me Now | 3:29 | Everyone Plank (“good time” Groiner, “stop” Merkin) |
| Under Pressure | 4:04 | Abs – Round Robin |
COT:
Verse of the day: The Lord is my strength and shield. I trust Him with all my heart. He helps me, and my heart is filled with joy. I burst out in songs of thanksgiving! Psalms 28:7
