10/25/2022 - the_haven - Morning with Queen

AO: The Haven

When: 10/25/2022

QIC: Titanium


Number of Pax: 3

Number of FNGS: 0

Pax Names:

Coco, Queso, Titanium


Our mighty threesome did a song beatdown to the sounds of Queen! This was an oldie that we tweaked a bit as we went along, but it went basically like The Thang below.  Instead of Dora, we rotated the count around our circle for the duration of the song.  One person did the counting exercise while the other two did the alternate exercise. When the count was reached, we rotated to the next pax for her to count/exercise, etc. Appreciate friends to work out with!!

We Will Rock You2:025 Burpees/Jumping Jacks
We are the Champions2:5920 Goblet Squats/Mountain Climbers
Killer Queen2:5920 Press/Bonnie Blairs
Crazy Little Thing Called Love2:4320 Donkey Kicks/Skull Crushers
Another One Bites The Dust3:3520 L/R Lunges/Hammer Curls
Bicycle Race3:0220 Bench Press/Chest Fly
Fat Bottomed Girls4:155 L/R Side Lunge/Toe Taps
Somebody To Love4:5520 Curls/Jump Squats
Bohemian Rhapsody5:5420 Merkins/Jumping Jacks
Don’t Stop Me Now3:29Everyone Plank (“good time” Groiner, “stop” Merkin)
Under Pressure4:04Abs – Round Robin


Verse of the day: The Lord is my strength and shield. I trust Him with all my heart.  He helps me, and my heart is filled with joy. I burst out in songs of thanksgiving!  Psalms 28:7


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