01/08/2024 - the_mud_room - Monday Funday
AO: The M.U.D room
When: 01/08/2024
QIC: Titanium
PAX:
Number of Pax: 6
Number of FNGS: 0
Pax Names:
Tex, Graphite, Miyagi, 4K, Kiwi, Titanium
BackBlast:
Started our week off strong and in the frost! But we were not deterred!
After warming up in cadence, we moved into 3 circuits with tabata timing of 40 minutes with 10 seconds rest as we reset to the next exercise. Each circuit was performed twice. Between the circuits we ran to the parking deck stairs with varied elevations. Everyone started shedding layers pretty quickly…
The Thang:
| CIRCUIT 1 |
| Goblet Squat |
| Deadlift with Back Row |
| Bridge with Chest Press |
| Repeat |
| Run to stairs & up to 6th floor |
| CIRCUIT 2 |
| Woodchop |
| Reverse Fly |
| Split Squat with Overhead Press |
| Repeat |
| Run to stairs & up to 4th floor |
| CIRCUIT 3 |
| Side Lunge with Bicep Curl |
| Lawn Mower |
| Overhead Reach with Leg Lower |
| Repeat |
| Run to stairs & up to 2nd floor |
| 5 Tricep Dips |
| 10 Push Ups |
| 15 Big Girl Sit Ups |
| Tried out some New Stretches |
COT:
Show me the right path, O Lord; point out the road for me to follow. Lead me by your truth and teach me, for you are the God who saves me. All day long I put my hope in you. Psalm 25:4-5
