11/11/2024 - the_mud_room - Moments of Peace

BackBlast:

Although it was supposed to be raining, we were able to workout on the green. I had soft instrumental music playing in the background. I took the Halloween Q and reworked it. I designed 6 cards for each of the five categories: stretches, whole body, arms, legs, and abs. With only 5 Pax the person to start the round got an extra card. Since Titanium was to the right of me I had her start off stretches, so she got 2 of the white Stretches card to start and end the round. Kiwi chose whole body as the next round. Miyagi chose arms for her round to start and end. Tex chose abs for the next round. Someone pointed out that I had forgotten about the stretches at the top of the exercises, so we added them in for the last round of exercises. The last round was legs which I started and ended. Then we went around once with closing stretches before moving on to stretching as needed. COT was just simply Moments of Peace: Make sure that you keep the things that bring you peace in your morning whether music, reading, alone time, stretching, hot cup of tea or coffee, etc. Name-A-Rama and the a quick picture.