08/20/2019 - jimmy_dean - Minute to Win It! – 8/20/19
AO: jimmy_dean
When: 08/20/2019
QIC: Hermione
PAX:
Number of Pax: 6
Number of FNGS: 0
Pax Names:
Queso, Titanium, Hermione, Sporty Spice, Triple Threat, Sonic Boom
BackBlast:
Six PAX gathered this morning to start their week off right. We traveled around the park doing each exercise for a minute. We did a circuit for arms, abs, legs, and cardio with a glute finisher. The exercises were:
ARMS: bicep curls, kettlebell swings, swerkins, ring pulls (Triple Threat wasted no time knocking these out), tricep dips,
ABS: Split knee down dog, dancers push ups, hip dips, boat/canoe, Russian twists, dollys (Titanium took no break on her lower abs!)
LEGS: wall sits, Box jumps or step ups (Sporty Spice made the leap and went for box jumps like a champ!), Bulgarian split squats, curtsy lunges, sumo squat pulses
CARDIO: Burpees, Mountain Climbers, Squat jumps (Queso picked up the weights for this one!), skaters, plank
GLUTES: Leg lifts, donkey kicks (Sonic Boom makes these look easy), fire hydrants, clam shells
And we had to end with one more round of burpees to finish us off!
COT
1 Corinthians 9:24 Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. 25 Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever.
