08/20/2019 - jimmy_dean - Minute to Win It! – 8/20/19

AO: Jimmy Dean

When: 08/20/2019

QIC: Hermione

PAX:

Number of Pax: 6

Number of FNGS: 0

Pax Names:

Queso, Titanium, Hermione, Sporty Spice, Triple Threat, Sonic Boom


BackBlast:

Six PAX gathered this morning to start their week off right. We traveled around the park doing each exercise for a minute. We did a circuit for arms, abs, legs, and cardio with a glute finisher. The exercises were:

ARMS: bicep curls, kettlebell swings, swerkins, ring pulls (Triple Threat wasted no time knocking these out), tricep dips,

ABS: Split knee down dog, dancers push ups, hip dips, boat/canoe, Russian twists, dollys (Titanium took no break on her lower abs!)

LEGS: wall sits, Box jumps or step ups (Sporty Spice made the leap and went for box jumps like a champ!), Bulgarian split squats, curtsy lunges, sumo squat pulses

CARDIO: Burpees, Mountain Climbers, Squat jumps (Queso picked up the weights for this one!), skaters, plank

GLUTES: Leg lifts, donkey kicks (Sonic Boom makes these look easy), fire hydrants, clam shells

And we had to end with one more round of burpees to finish us off!

COT

1 Corinthians 9:24 Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. 25 Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever.

Pictures:

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