07/30/2021 - the_mud_room - Military Style/Bootcamp Workout
AO: The M.U.D room
When: 07/30/2021
QIC: K-Pub
PAX:
Number of Pax: 15
Number of FNGS: 1
Pax Names:
Bollywood, Nemo, Titanium, Honey Bear, Graphite, 5G, Sweet Treat, Cruiser, Buzz, Signs, Broadway, Zumbo,(FNG)Cupcake, Songbird, K-Pub
BackBlast:
Military/Bootcamp Style Workout (3 sets of 10)
Warm up: Roll shoulders big arm circles backward and forward, rotate trunk and torso, side movements left right, circle hips left right, run around mudroom… left/right cadence.
Upper Body
Shoulder presses
Chin presses
Biceps curls
Side arm raises
Chopper
Step Ups
Wall exercises with leg extension
Lower Body
Squat with weights
Sumo Squat
Pushup under arm side to side
Pushup touch chest
Reverse Lunge knee raise
Bridges
Crunch left hand right foot
Sit ups twist weight
Planks touch shoulders
Plank leg forward left leg to right arm
Cool Down: Butterfly stretch, child pose, leg stretch on mat, arm stretches, inhale/exhale arm raises, stand up slowly and clap
