05/31/2021 - the_mud_room - Memorial Day Murph!
AO: The M.U.D room
When: 05/31/2021
QIC: Queso
PAX:
Number of Pax: 6
Number of FNGS: 0
Pax Names:
Tex, Breezy, Songbird, Signs, Zumbo, Queso
BackBlast:
Today is Memorial Day and we’re a bootcamp group, soooo what other workout would we do than the Memorial Day Murph?!?! It is important to remember that The Murph Challenge is more than just a workout. It is a tradition that helps push us, humble us, and allows us the opportunity to dedicate a bit of pain and sweat to honor LT. Michael P. Murphy (SEAL), a man who sacrificed everything he had for our freedom.
Going into this beatdown, I could tell people were nervous about it….maybe even dreading it…and let me tell you, it was tough! But, Ladies, WE ROCK!!!! We can do hard things!!
THE THANG:
Traditionally, The Murph is a 1 mile run, 100 pull ups, 200 push ups, 300 squats and another mile run. We did all.of.it, but just broke it up into more digestible pieces.
(MODIFIED)
| Run (.33mi) | Run/Walk | |
| 1 | 10 pull ups
20 push ups 30 squats |
10 curls
20 tricep ext 30 squats |
| 2 | 10 pull ups
20 push ups 30 squats |
10 curls
20 tricep ext 30 squats |
| Run | Run/Walk | |
| 3 | 10 pull ups
20 push ups 30 squats |
10 curls
20 tricep ext 30 squats |
| 4 | 10 pull ups
20 push ups 30 squats |
10 curls
20 tricep ext 30 squats |
| Run | Run/Walk | |
| 5 | 10 pull ups
20 push ups 30 squats |
10 curls
20 tricep ext 30 squats |
| 6 | 10 pull ups
20 push ups 30 squats |
10 curls
20 tricep ext 30 squats |
| Run | Run/Walk | |
| 7 | 10 pull ups
20 push ups 30 squats |
10 curls
20 tricep ext 30 squats |
| 8 | 10 pull ups
20 push ups 30 squats |
10 curls
20 tricep ext 30 squats |
| Run | Run/Walk | |
| 9 | 10 pull ups
20 push ups 30 squats |
10 curls
20 tricep ext 30 squats |
| 10 | 10 pull ups
20 push ups 30 squats |
10 curls
20 tricep ext 30 squats |
| Run | Run/Walk |
WE DID IT! I’m SO proud of us for doing this and so grateful we have each other to do better, be better, and push one another to do hard things. We did a hard thing this morning, and we did it together and it made us better #bettertogether #morethanjustaworkout #fiafriends
COT: “As we express our gratitude, we must never forget that the highest appreciation is not to utter the words, but to live by them.” -JFK
Pictures:
