10/21/2022 - the_mud_room - Magical Mystery Q! or “Just a hot minute!”

AO: The M.U.D room

When: 10/21/2022

QIC: Miyagi


Number of Pax: 8

Number of FNGS: 0

Pax Names:

Buzz, Zookeeper, Kinetic, Sonic “Birthday” Boom, Queso, Titanium, Cruiser, Miyagi


Welcome, disclaimer, Warm-up

Each exercise written on a ping-pong ball.  2 bowls

Pick a ball from the “Draw” bowl; everyone do the exercise for 1 minute, put the ball in the “Discard” bowl.

followed by 20 seconds rest when the next person selects the next ball.

(Could also be done with “deck-of death” or just paper slips with exercises written on them)

30 exercises = 30 min exercising + 20 sec rest between each = 40 min

Cool down, COT, Announcements

Picture (because even in 35 degree temps we looked AMAZING!)

Voila!  Mystery solved.  🙂



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