02/21/2020 - midway - Lunge-o-Rama

AO: midway

When: 02/21/2020

QIC: Titanium


Number of Pax: 2

Number of FNGS: 0

Pax Names:

Flip Flops, Titanium


Even though Forsyth schools started 2 hours late, Flip Flops and I showed up strong for our Friday morning beatdown! Brought back an oldie but goodie – the Lunge-o-Rama! Between pairs of exercises, we traveled the parking lot lunging for the duration of a song. Every time a certain phrase or word was sung, we dropped for an exercise. Then back to the lunges. We’ll see how we feel tomorrow about this leg day…

Flip Flops is always game for anything and today was no different – she even worked up a sweat in the 34 degree weather! Now that’s working out!

The Thang:

SONG – TIME – 20 of EACH (Rinse & Repeat until song is over)

Calabria 2008 03:45 Mountain Climbers Tricep Extensions

Try Everything 03:16 Lunge / Froggers

Happy Dance 02:51 Reverse Crunches Hammer Curls

The River 03:15 Side Lunge / Switch Directions

The Middle 03:04 Glute Bridge Lift Kettlebell Swings

Immortals 03:15 Lunge / Squat Press

Bulletproof 04:04 Sit Ups w/ Punch Bent Rows

Take Me Home 03:26 Reverse Lunge / Out & In Jumps

Me Without You 03:34 Side Plank / Reach Through


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