02/21/2020 - midway - Lunge-o-Rama
AO: midway
When: 02/21/2020
QIC: Titanium
PAX:
Number of Pax: 2
Number of FNGS: 0
Pax Names:
Flip Flops, Titanium
BackBlast:
Even though Forsyth schools started 2 hours late, Flip Flops and I showed up strong for our Friday morning beatdown! Brought back an oldie but goodie – the Lunge-o-Rama! Between pairs of exercises, we traveled the parking lot lunging for the duration of a song. Every time a certain phrase or word was sung, we dropped for an exercise. Then back to the lunges. We’ll see how we feel tomorrow about this leg day…
Flip Flops is always game for anything and today was no different – she even worked up a sweat in the 34 degree weather! Now that’s working out!
The Thang:
SONG – TIME – 20 of EACH (Rinse & Repeat until song is over)
Calabria 2008 03:45 Mountain Climbers Tricep Extensions
Try Everything 03:16 Lunge / Froggers
Happy Dance 02:51 Reverse Crunches Hammer Curls
The River 03:15 Side Lunge / Switch Directions
The Middle 03:04 Glute Bridge Lift Kettlebell Swings
Immortals 03:15 Lunge / Squat Press
Bulletproof 04:04 Sit Ups w/ Punch Bent Rows
Take Me Home 03:26 Reverse Lunge / Out & In Jumps
Me Without You 03:34 Side Plank / Reach Through
