08/08/2022 - the_mud_room - Lunge-a-Rama!
AO: The M.U.D room
When: 08/08/2022
QIC: Titanium
PAX:
Number of Pax: 8
Number of FNGS: 0
Pax Names:
Songbird, Uhaul, Zookeeper, Tex, Miyagi, Flip Flops, Graphite, Titanium
BackBlast:
Gathered up for the first day (or 3rd or upcoming…) of school to start off the day right! With plenty of lunges and sweat. Started with a warm up, then hit the Lunge-a-Rama with a pair of exercises alternating with different lunges following a song with actions on the title. The exercises were 30 second sets of each – rinse and repeat until song was over. We used the length of the green for our lunges.
For the lunges, every time the title was sung, we did the exercise opposite that lunge, then continued on with the lunges. Got some burn going by the end! (And ran out of time for abs at the end)
Warmup:
- 20 Jumping Jacks
- 15 Squats
- 10 Hillbillies
- 5 Merkins
| LUNGE-A-RAMA! | 20 Reps or 30 Sec – Weights | 20 Reps/30 Sec – Mats |
| Seven Nation Army | Tricep Extension | Mountain Climbers |
| More Than You Know | Lunge / Froggers | Travel |
| Teeth | Kettlebell Swings | Glute Bridge Lift |
| Livin’ For the Weekend | Side Lunge / Burpees | Travel |
| Dance Monkey | Sumo Squats | Plank Jacks |
| Where Them Girls At | Reverse Lunge / Squat Press | Travel |
| One Kiss | Bent Rows | Sit Ups w/ Punch |
| Ex’s & Oh’s | Curtsey Lunge / Out & In Jumps | Stationary |
| Like It Is | Side Plank / Reach Through | Overhead Press |
COT:
“The capacity to learn is a gift; the ability to learn is a skill; the willingness to learn is a choice.” – Brian Herbert
Closed out with prayers for our teachers, school administrators, and all students!
Pictures:
