08/08/2022 - the_mud_room - Lunge-a-Rama!

AO: The M.U.D room

When: 08/08/2022

QIC: Titanium

PAX:

Number of Pax: 8

Number of FNGS: 0

Pax Names:

Songbird, Uhaul, Zookeeper, Tex, Miyagi, Flip Flops, Graphite, Titanium


BackBlast:

Gathered up for the first day (or 3rd or upcoming…) of school to start off the day right!  With plenty of lunges and sweat.  Started with a warm up, then hit the Lunge-a-Rama with a pair of exercises alternating with different lunges following a song with actions on the title.  The exercises were 30 second sets of each – rinse and repeat until song was over.  We used the length of the green for our lunges.

For the lunges, every time the title was sung, we did the exercise opposite that lunge, then continued on with the lunges.  Got some burn going by the end!  (And ran out of time for abs at the end)

Warmup:

  • 20 Jumping Jacks
  • 15 Squats
  • 10 Hillbillies
  • 5 Merkins
LUNGE-A-RAMA!20 Reps or 30 Sec – Weights20 Reps/30 Sec – Mats
Seven Nation ArmyTricep ExtensionMountain Climbers
More Than You KnowLunge / FroggersTravel
TeethKettlebell SwingsGlute Bridge Lift
Livin’ For the WeekendSide Lunge / BurpeesTravel
Dance MonkeySumo SquatsPlank Jacks
Where Them Girls AtReverse Lunge / Squat PressTravel
One KissBent RowsSit Ups w/ Punch
Ex’s & Oh’sCurtsey Lunge / Out & In JumpsStationary
Like It IsSide Plank / Reach ThroughOverhead Press

COT:

“The capacity to learn is a gift; the ability to learn is a skill; the willingness to learn is a choice.” – Brian Herbert

Closed out with prayers for our teachers, school administrators, and all students!

Pictures:

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