08/13/2021 - the_mud_room - Lucky Friday the 13th
AO: The M.U.D room
When: 08/13/2021
QIC: Zumbo
PAX:
Number of Pax: 18
Number of FNGS: 0
Pax Names:
5G, Sonic Boom, Queso, Tex, Flip-Flops, Miagi, K-Pub, Broadway, P.G. Songbird, Graphite, Confetti, Bollywood, Nemo, Sweet Treat, Dr. Prime, Rose, Zumbo
BackBlast:
It was a very lucky morning, sun was down, 18 zombies made it to the mud room and started with their favorite activity – 13 burpees! What they didn’t know is they it is getting harder and repetitive (mu-ha-ha-ha!!!😈😈😈)
13 Burpees
26 Zombies Squats
39 Bicycle crunches
1:30 min run/walk
13 push-up
26 side lounges
39 Russian Twist
1:30 run/walk
At the end each zombie got to choose their own lucky exercise to do 13 times.
COT: There is no shame in fear! What’s matter is how you deal with it (George R.R. Martin)
Try something you never did 3 times!
Once – to overcome the fear of doing it
Twice – to learn how to do it right.
Third – to figure out whether you like it or not (Virgil Thomson)
Obstacles are the scary things that you see when you take your eyes off of your goals (Henri Ford)
Pictures:
