08/13/2021 - the_mud_room - Lucky Friday the 13th

AO: The M.U.D room

When: 08/13/2021

QIC: Zumbo


Number of Pax: 18

Number of FNGS: 0

Pax Names:

5G, Sonic Boom, Queso, Tex, Flip-Flops, Miagi, K-Pub, Broadway, P.G. Songbird, Graphite, Confetti, Bollywood, Nemo, Sweet Treat, Dr. Prime, Rose, Zumbo


It was a very lucky morning, sun was down, 18 zombies made it to the mud room and started with their favorite activity – 13 burpees! What they didn’t know is they it is getting harder and repetitive (mu-ha-ha-ha!!!😈😈😈)

13 Burpees

26 Zombies Squats

39 Bicycle crunches

1:30 min run/walk

13 push-up

26 side lounges

39 Russian Twist

1:30 run/walk

At the end each zombie got to choose their own lucky exercise to do 13 times.

COT: There is no shame in fear! What’s matter is how you deal with it (George R.R. Martin)

Try something you never did 3 times!

Once – to overcome the fear of doing it

Twice – to learn how to do it right.

Third – to figure out whether you like it or not (Virgil Thomson)

Obstacles are the scary things that you see when you take your eyes off of your goals (Henri Ford)










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