11/11/2022 - the_mud_room - Lexicon Beatdown

AO: The M.U.D room

When: 11/11/2022

QIC: Titanium


Number of Pax: 5

Number of FNGS: 0

Pax Names:

Tex, Queso, Sonic Boom, Miyagi, Titanium


In preparation for winning the FiA Winter Olympics (!), we worked on our Lexicon knowledge. There’s always a competition that includes knowing what weird FiA names are associated with different exercises. We had a bowl of random exercises direct from the FiA Nation lexicon.

We took turns around the circle picking a strip with the name and description of an exercise and then we all did it for 40 seconds. During the 20 seconds between exercises, a pax drew, explained the motions, and we got started again. Usually there was a hold, plank, or something during those 20 seconds so we could be active the entire beatdown.  (The Fiddler Crabs bit back the next day for me – sore quads!)

I’ve attached the beatdown so you all can catch up! You’ll have to finish as we did – with BLIMPS: 5 Burpees, 10 Lunges, 15 Imperial Walkers, 20 Merkins (Push Ups), 25 Plank Jacks, 30 Squats.


“You’ll never be bored when you try something new. There’s really no limit to what you can do!” – Dr. Seuss



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