11/17/2020 - the_mud_room - Level Up!

AO: The M.U.D room

When: 11/17/2020

QIC: Queso

PAX:

Number of Pax: 10

Number of FNGS: 0

Pax Names:

Sonic Boom, Tex, Titanium, Sushimi, Miyagi, Zumbo, Chief, Signs, Flip Flops, Queso


BackBlast:

We needed to stay warm on this cold morning, so we stayed in the parking garage. Here’s what went down…

The Thang:

Level Up Challenege #1 – CARDIO & LEGS
We utilized allll the levels of the parking garage and went for a little mosey to start us off. We stopped at certain points ton the way up o get some reps in….then stopped at those same points to repeat those exercises on the way back down. Sushimi beat us all down and had a pretty incredible skip going on.

Start at mats: 10 burpees
Run to end of row
15 walking lunges to next level
Side shuffle R to end of row
25 squats
Side shuffle L to end of row
30 monkey humpers
Skip to end of row
35 calf raises

Run back & stop to do same exercises on the way down

 

***Ab challenge***

10 straight leg lifts

20 side plank rotation

25 boat canoe

30 scissor kick

35 ankle biters

60 sec plank

 

Level Up Challenge #2 – ARMS

This level up challenge was a ladder or sorts, but adding an exercise and repeating the ones prior. Take a look:

Level 110 field goals
Level 210 field goals

10 curls

Level 310 field goals

10 curls

10 upright rows

Level 410 field goals

10 curls

10 upright rows

10 tricep extension

Level 510 field goals

10 curls

10 upright rows

10 tricep extension

10 shoulder shrugs

Level 610 field goals

10 curls

10 upright rows

10 tricep extension

10 shoulder shrugs

10 overhead press

Level 710 field goals

10 curls

10 upright rows

10 tricep extension

10 shoulder shrugs

10 overhead press

10 alternating piston pulls

Level 810 field goals

10 curls

10 upright rows

10 tricep extension

10 shoulder shrugs

10 overhead press

10 alternating piston pulls

10 kettlebell swing

Level 910 field goals

10 curls

10 upright rows

10 tricep extension

10 shoulder shrugs

10 overhead press

10 alternating piston pulls

10 kettlebell swing

10 fly

Level 1010 field goals

10 curls

10 upright rows

10 tricep extension

10 shoulder shrugs

10 overhead press

10 alternating piston pulls

10 kettlebell swing

10 fly

10 bench press

Mission accomplished! We got our beatdown in AND stayed warm doing it.

Pictures:

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