01/11/2021 - the_mud_room - “Lets Get Physical!” 80’s Workout

AO: The M.U.D room

When: 01/11/2021

QIC: Miyagi

PAX:

Number of Pax: 10

Number of FNGS: 0

Pax Names:


BackBlast:

Stretch Stretch
Run Run loop to around the stairs and back
Legs (x2)  
   1 min Alternating lunges
   1 min Low grapevine with alternating high knees
   1 min Squat – stand – calf raise – down.
30 sec Right side “Jane Fonda”
30 sec Seated “Suzanne Sommers Thigh Master”
30 sec Left side “Jane Fonda”
1 min Alternating lunges
1 min Low grapevine with alternating high knees
1 min Squat – stand – calf raise – down.
30 sec Right side “Jane Fonda”
30 sec Seated “Suzanne Sommers Thigh Master”
30 sec Left side “Jane Fonda”
Run Run loop to stairs & back
Arms (x2)  
30 sec Curls
30 sec Tricep extension
30 sec Standing fly to wide overhead press
30 sec Curls
30 sec Tricep extension
30 sec Standing fly to wide overhead press
Run Short Loop
Abs  
1 min Crunches
1 min Flutter Kicks
1 min Reverse Crunch
1 min Ankle Biters
30 sec Superman
30 sec Aquaman
1 min FINAL CHALLENGE…
Cool Down  
  COT & ID’s

Pictures:

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