“Lets Get Physical!” 80’s Workout

01/11/2021 - the_mud_room - “Lets Get Physical!” 80’s Workout

AO: The M.U.D room

When: 01/11/2021

QIC: Miyagi

PAX:

Number of Pax: 10

Number of FNGS: 0

Pax Names:

Stretch	Stretch
Run	Run loop to around the stairs and back
Legs (x2)
1 min	Alternating lunges
1 min	Low grapevine with alternating high knees
1 min	Squat – stand – calf raise – down.
30 sec	Right side “Jane Fonda”
30 sec	Seated “Suzanne Sommers Thigh Master”
30 sec	Left side “Jane Fonda”
1 min	Alternating lunges
1 min	Low grapevine with alternating high knees
1 min	Squat – stand – calf raise – down.
30 sec	Right side “Jane Fonda”
30 sec	Seated “Suzanne Sommers Thigh Master”
30 sec	Left side “Jane Fonda”
Run	Run loop to stairs & back
Arms (x2)
30 sec	Curls
30 sec	Tricep extension
30 sec	Standing fly to wide overhead press
30 sec	Curls
30 sec	Tricep extension
30 sec	Standing fly to wide overhead press
Run	Short Loop
Abs
1 min	Crunches
1 min	Flutter Kicks
1 min	Reverse Crunch
1 min	Ankle Biters
30 sec	Superman
30 sec	Aquaman
1 min	FINAL CHALLENGE…
Cool Down
	COT & ID’s