01/11/2021 - the_mud_room - “Lets Get Physical!” 80’s Workout

AO: The M.U.D room

When: 01/11/2021

QIC: Miyagi

PAX:

Number of Pax: 10

Number of FNGS: 0

Pax Names:


BackBlast:

Stretch Stretch
Run Run loop to around the stairs and back
Legs (x2) 
   1 minAlternating lunges
   1 minLow grapevine with alternating high knees
   1 minSquat – stand – calf raise – down.
30 secRight side “Jane Fonda”
30 secSeated “Suzanne Sommers Thigh Master”
30 secLeft side “Jane Fonda”
1 minAlternating lunges
1 minLow grapevine with alternating high knees
1 minSquat – stand – calf raise – down.
30 secRight side “Jane Fonda”
30 secSeated “Suzanne Sommers Thigh Master”
30 secLeft side “Jane Fonda”
Run Run loop to stairs & back
Arms (x2) 
30 secCurls
30 secTricep extension
30 secStanding fly to wide overhead press
30 secCurls
30 secTricep extension
30 secStanding fly to wide overhead press
RunShort Loop
Abs 
1 minCrunches
1 minFlutter Kicks
1 minReverse Crunch
1 minAnkle Biters
30 secSuperman
30 secAquaman
1 minFINAL CHALLENGE…
Cool Down 
 COT & ID’s

Pictures:

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