08/10/2022 - amazon - Let’s Explore

AO: Amazon

When: 08/10/2022

QIC: Ghost Rider


Number of Pax: 7

Number of FNGS: 0

Pax Names:

Signs, Hammer, Rapid, Homegrown, Ledecky, Taquito, Ghost Rider


Warm up

  • Run
  • Good mornings
  • Inch worms
  • windmills
  • Weed pickers


RUN to top of hill, grab a coupon

  1. Abs | Bicycles
  2. Quads | Lunges with coupon
  3. Glutes | Bridges with coupon
  4. Triceps | OH Triceps extension with coupon
  5. Biceps | Curls with coupon
  6. Back | Star plank
  7. Chest | OH press with coupon

RUN to Pavilion

  1. Abs | Flutter kicks
  2. Quads | Lunge to step up
  3. Glutes | Side leg raises
  4. Triceps | Dips on the bench
  5. Biceps | Doorframe rows on the pavilion supports
  6. Back | ALT arm/leg plank
  7. Chest | Shoulder press

RUN to Field or Parking Lot

  1. Abs | Leg raises
  2. Quads | Mountain climbers
  3. Glutes | Donkey kicks
  4. Triceps | Get ups
  5. Biceps | Pushups
  6. Back | Superman
  7. Chest | Plank rotation


  • Circle of Trust/QOTD…O you of little faith? Therefore do not be anxious, saying, “what shall we eat?” or “What shall we drink?” or “What shall we wear?”  For the Gentiles seek after all these things, and your heavenly Father KNOWS you need them all.  But seek first the kingdom of God and his righteousness, and all these things will be added to you.  Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself.  Each day has enough trouble of it’s own.  –Matthew 6:30-34


Leave a Reply