11/28/2020 - the_coop - Leftovers Workout
Number of Pax: 3
Number of FNGS: 0
Signs, Queso, Tex
It was a cold day at The Coop and I pulled some “leftovers” from previous Q’s.
We warmed up with a “Never Have I Ever” featuring Thanksgiving food eaten the previous Thursday.
We got the Saturday Songs Abs challenge out of the way – Cha Cha Slide.
Then we really got the workout going with a set of Elevens – squats & presses.
Next up, a round of Jedi Jacks (see FiA Lexicon).
Since I didn’t get to visit my “home state” of Texas for the Holiday, we revisited my Texas Picnic workout using the pavilion picnic tables in each of 9 exercise (see backblast)
Then we moved to a “Flip a Coin” workout. Would you believe we got Heads EVERY TIME!? (Jump squats, jog in place, modified pushups, jumping jacks, high knees, crunches, Big Girl pushups, more jogging in place, and then we ignored the coin and did 20 sit-ups from the Tails list.)
Last, we moved to the Spelling Workout. I asked for a Thanksgiving related word, and Queso suggested FOOD. That would have resulted in us doing 30 burpees in a row (10 for F and O and O) then 10 push ups for D, so instead we just did 10 burpees and called it good.
Since I was in a “lazy weekend after a holiday” mood, I pulled up the verse of the day and read it for our COT. Do I remember now what verse that was or what it said? No, I do not. (Sorry!)
Name-o-rama and DONE! Happy Saturday After Thanksgiving… let’s go decorate that Christmas Tree!