06/27/2020 - the_coop - Ladder, Dots & Speed

AO: The Coop

When: 06/27/2020

QIC: Queso

PAX:

Number of Pax: 6

Number of FNGS: 1

Pax Names:

Queso, Tex, Titanium, Sonic Boom, FNG:Marvel, Flip Flops


BackBlast:

Facebook Marketplace inspired this beatdown! I purchased an agility ladder and some agility dots for a great price with this workout in mind. This was a rinse and repeat from the workout yesterday at Jimmy Dean….all new people to torture today, so why not! muahahhhhahha 🙂

THE THANG:

There were 5 different stations set up and we all started in different places and went through the course in order once the buzzer told us it was time to go. We ran through round one (first exercises listed) for 10 minutes and once those 10 minutes were up, we went onto doing the 2nd exercises listed at each station for another 10 minutes, etc.

Here’s what the course looked like:

The numbers indicate how many reps we did at each station. Since we’re not sharing equipment #COVID we brought our weights back and forth between the weight stations.

Marvel was our FNG for the day and she killed it! The rest of the crew continues to inspire me and push me to keep going and to go harder! Love my FiA framily!

COT: impromptu verse of the day from YouVersion…..I was so occupied with creating the Q, I totally forgot to do something more meaningful for COT. It happens…

Pictures:

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