09/13/2021 - the_mud_room - Labor Day Beatdown & Bubbly!
AO: The M.U.D room
When: 09/13/2021
QIC: Queso
PAX:
Number of Pax: 10
Number of FNGS: 1
Pax Names:
Cali Cat, Broadway, Graphite, Zumbo, Flip Flops, Honey Bear, Coco, Breezy, Swan Lake, Queso
BackBlast:
It’s Labor Day! You know what that means…..we gonna WERK! It’s also Monday, soooo we’ve decided to make it a funday Monday Murph and do Mimosa Monday which was a Beatdown & Bubbly.
After the usual (Disclaimer, Warm Up), we hopped to it, because this workout would take the.whole.time.
The Thang:
LABOR DAY BEATDOWN & BUBBLY!
| Run | Run/Walk
(modified options) |
|
| 1 | 10 push ups
20 squats 30 BGS |
10 curls
20 high knees 30 LBC |
| 2 | 10 push ups
20 squats 30 BGS |
10 curls
20 high knees 30 LBC |
| Run | Run/Walk | |
| 3 | 10 push ups
20 squats 30 BGS |
10 curls
20 high knees 30 LBC |
| 4 | 10 push ups
20 squats 30 BGS |
10 curls
20 high knees 30 LBC |
| Run | Run/Walk | |
| 5 | 10 push ups
20 squats 30 BGS |
10 curls
20 high knees 30 LBC |
| 6 | 10 push ups
20 squats 30 BGS |
10 curls
20 high knees 30 LBC |
| Run | Run/Walk | |
| 7 | 10 push ups
20 squats 30 BGS |
10 curls
20 high knees 30 LBC |
| 8 | 10 push ups
20 squats 30 BGS |
10 curls
20 high knees 30 LBC |
| Run | Run/Walk | |
| 9 | 10 push ups
20 squats 30 BGS |
10 curls
20 high knees 30 LBC |
| 10 | 10 push ups
20 squats 30 BGS |
10 curls
20 high knees 30 LBC |
| Run | Run/Walk |
In total, we did 100 push ups, 200 squats, 300 BGS & 2 miles.
Goooooo team!!!
COT: Respect your body when it’s asking for a break, Respect your mind when it’s seeking rest. Honor yourself when you need a moment for yourself.
And now for those Mimosas!!! 🙂 I mean….that’s what ya’ll were here for anyway, right?! 😉
