09/13/2021 - the_mud_room - Labor Day Beatdown & Bubbly!

AO: The M.U.D room

When: 09/13/2021

QIC: Queso

PAX:

Number of Pax: 10

Number of FNGS: 1

Pax Names:

Cali Cat, Broadway, Graphite, Zumbo, Flip Flops, Honey Bear, Coco, Breezy, Swan Lake, Queso


BackBlast:

It’s Labor Day! You know what that means…..we gonna WERK! It’s also Monday, soooo we’ve decided to make it a funday Monday Murph and do Mimosa Monday which was a Beatdown & Bubbly.

After the usual (Disclaimer, Warm Up), we hopped to it, because this workout would take the.whole.time.

The Thang:

LABOR DAY BEATDOWN & BUBBLY!

                               

RunRun/Walk

(modified options)

110 push ups

20 squats

30 BGS

10 curls

20 high knees

30 LBC

210 push ups

20 squats

30 BGS

10 curls

20 high knees

30 LBC

RunRun/Walk
310 push ups

20 squats

30 BGS

10 curls

20 high knees

30 LBC

410 push ups

20 squats

30 BGS

10 curls

20 high knees

30 LBC

RunRun/Walk
510 push ups

20 squats

30 BGS

10 curls

20 high knees

30 LBC

610 push ups

20 squats

30 BGS

10 curls

20 high knees

30 LBC

RunRun/Walk
710 push ups

20 squats

30 BGS

10 curls

20 high knees

30 LBC

810 push ups

20 squats

30 BGS

10 curls

20 high knees

30 LBC

RunRun/Walk
910 push ups

20 squats

30 BGS

10 curls

20 high knees

30 LBC

1010 push ups

20 squats

30 BGS

10 curls

20 high knees

30 LBC

RunRun/Walk

In total, we did 100 push ups, 200 squats, 300 BGS & 2 miles.

Goooooo team!!!

COT: Respect your body when it’s asking for a break, Respect your mind when it’s seeking rest. Honor yourself when you need a moment for yourself.

And now for those Mimosas!!! 🙂 I mean….that’s what ya’ll were here for anyway, right?! 😉

Pictures:

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