06/04/2021 - the_mud_room - Kraken in the MUD
AO: The M.U.D room
Number of Pax: 13
Number of FNGS: 0
Road Runner, Songbird, Queso, Tex, Titanium, Zumbo, Grateful, Broadway, Chief, Honey Bear, Chameleon, Miyagi, Flip Flops
Ever heard of a Kraken? A Kraken is a mythological Octopus like sea creature.
Cherry Pickers in cadence – 15
Imperial Walkers in cadence – 10
Michael Phelps – 20
Count off 1-8
This mythical beast of a routine that resembles an octopus consists of 8 stations set around a large circle, each with an exercise. PAX spread out across the stations, complete the specified exercise, then run the outside of the full circle past the station they just completed, to the next station (so a full circle + 1 cone). PAX continue around the circle. 20 reps should be completed for each exercise in the first round. Then 15 in round 2.
8 stations, 20 reps at each station.
Number off, That is the station you start at
Run lap around and go to next station
Here are the eight stations:
Brooke Burke’s/ J los (mat)
Push Ups or Carolina Dry Docks
Skaters L/R =1
Big Girl Situps
We made it around the circuit almost two full times and were nice and sweaty when we met back at our mats.
Finished up with a 5 minute Aborama around the circle
Announcements: Run/ Walk/ Ruck Thursdays and additional opportunity before workouts with Songbird, coffia
C.S. Lewis quote: “You can’t go back and change the beginning. But you can start where you are and change the ending.”
First Friday Coffia after!!