06/04/2021 - the_mud_room - Kraken in the MUD

BackBlast:

Ever heard of a Kraken?  A Kraken is a mythological Octopus like sea creature.

Warm Up:

Cherry Pickers in cadence – 15

Imperial Walkers in cadence – 10

Michael Phelps – 20

1 lap

 

That thang:

Count off 1-8

KRAKEN

This mythical beast of a routine that resembles an octopus consists of 8 stations set around a large circle, each with an exercise. PAX spread out across the stations, complete the specified exercise, then run the outside of the full circle past the station they just completed, to the next station (so a full circle + 1 cone). PAX continue around the circle. 20 reps should be completed for each exercise in the first round. Then 15 in round 2. 

 

8 stations, 20 reps at each station.

Number off, That is the station you start at

Run lap around and go to next station

Here are the eight stations:

Brooke Burke’s/ J los (mat)

Push Ups or Carolina Dry Docks

Skaters L/R =1

Big Girl Situps

Tricep Dips

Monkey Humpers

Dolphins

Jack Jacks

 

We made it around the circuit almost two full times and were nice and sweaty when we met back at our mats.

Finished up with a 5 minute Aborama around the circle

Announcements: Run/ Walk/ Ruck Thursdays and additional opportunity before workouts with Songbird, coffia

 

C.S. Lewis quote: “You can’t go back and change the beginning.  But you can start where you are and change the ending.”

 

First Friday Coffia after!!