06/19/2020 - jimmy_dean - Keep it Comin

AO: Jimmy Dean

When: 06/19/2020

QIC: Sonic Boom


Number of Pax: 3

Number of FNGS: 0

Pax Names:

Sonic Boom, Queso, Flip Flop


This workout seemed pretty simple on paper, but Queso & Flip Flop kept me on my toes – I was breathing hard to keep up!

After a quick warm up, we did 3 rounds each of the below:

1. Back & Forth Mat/Step Circuits –

@ Mats: 10 squat presses, 10 push-ups, 10 donkey kicks per leg, 20 sit-ups with weight, 10 curls in stationary lunge per side

@ Step: 30 mt. climbers, 30 plank jacks, 30 step-ups (15 per leg), 30 triceps dips, 30 calf raises

2. Core Work @ Mats – 45 seconds each:

Up/down plank, ABCs, bicycle crunches, elevated heel touches, Russian Twists

Then stretch, PTL!


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