07/05/2024 - the_mud_room - July 5th Dirty Thirty W/O

AO: The M.U.D room

When: 07/05/2024

QIC: Tex


Number of Pax: 3

Number of FNGS: 0

Pax Names:

Zookeeper, Titanium, Tex


I had forgotten that I was the Q until about 9:45pm the night of July 4th, so I grabbed a list of exercise I had printed from Pinterest in the past. We did each one for 45 seconds with 15 seconds rest in between. See list in photo below. At the end we did a BOMBS (5 Burpees, 10 Overhead Presses, 15 Merkins, 20 Big Girl Situps, and 25 Squats). Then we enjoyed some lovely conversation and CofFiA!


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