06/21/2024 - the_mud_room - It’s In The Cards
AO: The M.U.D room
When: 06/21/2024
QIC: Tex
PAX:
Number of Pax: 6
Number of FNGS: 0
Pax Names:
Sonic Boom, Trooper, Broadway, Titanium, Kiwi, Tex
BackBlast:
I spread out the exercise cards on the table and each PAX chose 4 that they liked.
After a warm up/stretch, we did 4 rounds with each PAX introducing their choice each round. We did each exercise for 45 seconds with 15 seconds in between. A longer rest between rounds.
To finish up the last few minutes, we did a round of 10 reps of each person’s LEAST favorite exercise (yes, there were burpees and supermans!) the 10 reps of each person’s FAVORITE exercise.
We ended with stretching whatever you needed to stretch and a Quote about love. Happy Friday!
