11/15/2023 - amazon - It’s Fall Y’all!!!

BackBlast:

Warm up – Spell AUTUMN
A – Arm rotations
U – Upside down – Bend at hips and hold for 10 s
T – Trunk Rotations / Windmills – 10 count
U – Up and down squats – 10
M – March in place for 20 counts
N – Nine jumping jacks

The Thang: Do each exercise for 60 seconds then rest for 20 seconds before moving to the next one. Each exercise is associated with a favorite fall activity. Repeat 2x.
Apple picking – Overhead press with weights
Bobbing for apples – Push ups
Playing football – Alternating side lunges with arm reach to toes (like 3-
pt stance)
Chopping wood – Wood chop with dumbbell (repeat on other side)
Jumping in leaves – Squat jumps
Pumpkin carving – one arm row with weights (repeat on other side)
Trick-or-treat – Run to 4 houses (4 corners of parking lot)

COT –
With the season comes a lot of countdowns. (Only 40 more days until Christmas!) Sometimes it can be overwhelming to think about all you need to get done when you only have so little time. Let’s all promise ourselves that we will do our best with the days we are given, and not just get through them, but try to enjoy them.

“Don’t count the days. Make the days count.” -Muhammad Ali