08/08/2020 - the_coop - It’s All in The Cards!
AO: the_coop
When: 08/08/2020
QIC: Tex
PAX:
Number of Pax: 6
Number of FNGS: 0
Pax Names:
Tex, Queso, Titanium, Wheels, Flip Flops, Signs
BackBlast:
The workout was all in the cards today. The cards determined the exercise and the number of reps. For the face cards, Jack = 11 reps, Queen= 12 reps, King = 13 reps, and Ace = 14 reps. The Joker is a special “challenge” card used in Level 3 only and it equals 20 reps.
Level 1
Spades: Squats
Diamonds: March in Place
Hearts: Standing Crunches
Clubs: Triceps Dips
Level 2
Spades: Reverse Lunges
Diamonds: Jumping Jacks
Hearts: Basic Crunches
Clubs: Modified Push-Ups
Level 3
Spades: Burpees
Diamonds: Mountain Climbers
Hearts: Bicycle Crunches
Clubs: Push-Ups
Between each Level, we ran the playground twice.
