08/08/2020 - the_coop - It’s All in The Cards!

AO: The Coop

When: 08/08/2020

QIC: Tex

PAX:

Number of Pax: 6

Number of FNGS: 0

Pax Names:

Tex, Queso, Titanium, Wheels, Flip Flops, Signs


BackBlast:

The workout was all in the cards today. The cards determined the exercise and the number of reps. For the face cards, Jack = 11 reps, Queen= 12 reps, King = 13 reps, and Ace = 14 reps.  The Joker is a special “challenge” card used in Level 3 only and it equals 20 reps.

Level 1

Spades: Squats

Diamonds: March in Place

Hearts: Standing Crunches

Clubs: Triceps Dips

Level 2

Spades: Reverse Lunges

Diamonds: Jumping Jacks

Hearts: Basic Crunches

Clubs: Modified Push-Ups

Level 3

Spades: Burpees

Diamonds: Mountain Climbers

Hearts: Bicycle Crunches

Clubs: Push-Ups

Between each Level, we ran the playground twice.

Pictures:

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