04/20/2023 - amazon - Interval Workout
AO: Amazon
When: 04/20/2023
QIC: Taquito
PAX:
Number of Pax: 2
Number of FNGS: 0
Pax Names:
Ghostrider, Taquito
BackBlast:
Warm Up- 5 minutes
-Jog a lap
-Weed-pickers
-Imperial Walkers
-Walkout Push-ups
-Arm Circles
THAT THANG:
SET #1
1)Jumping Jacks (45 sec)
2)Dumbbell Chest Press (45 sec)
3)Squats (45 sec)
4)Mountain Climbers (45 sec)
5)Fire Hydrants (45 sec)
Repeat going through all 5 exercises 4 Times
SET #2
1)Dumbbell Renegade Rows (45 sec)
2)Side shuffle (45 sec)
3)Bicep Curls (45 sec)
4)Plank Jacks (45 sec)
5)Tricep Dips (45 sec)
Repeat going through all 5 exercises 4 Times
