01/07/2022 - the_mud_room - I’ll Make A Man Out Of You! (In this 26 degree chilly weather!)

AO: The M.U.D room

When: 01/07/2022

QIC: Miyagi


Number of Pax: 7

Number of FNGS: 0

Pax Names:

Tex, UHaul, Graphite, Titanium, Challenger, Peachy, Miyagi


(Takes from the back of a box Zohan had written an F3 workout on)

Welcome, Intro, COVID warning, disclaimer

Stretch & Take a lap

Workout: in reps of 25 with a lap following each set

50 Burpees

50 Plank Jacks

75 American Hammers (That’s F3 lingo, it’s “Russian Twists” for us)

75 Curls

75 dips

100 Spicolas (calf raises)

…then we added 25 LBC’s for good measure to finish it up.

Stretch and COT: Beautiful Girl, You Can Do Hard Things.

Name-o-rama & pictures! (Then CoFiA ’cause it was a first Friday!)


Leave a Reply