01/07/2022 - the_mud_room - I’ll Make A Man Out Of You! (In this 26 degree chilly weather!)
AO: The M.U.D room
When: 01/07/2022
QIC: Miyagi
PAX:
Number of Pax: 7
Number of FNGS: 0
Pax Names:
Tex, UHaul, Graphite, Titanium, Challenger, Peachy, Miyagi
BackBlast:
(Takes from the back of a box Zohan had written an F3 workout on)
Welcome, Intro, COVID warning, disclaimer
Stretch & Take a lap
Workout: in reps of 25 with a lap following each set
50 Burpees
50 Plank Jacks
75 American Hammers (That’s F3 lingo, it’s “Russian Twists” for us)
75 Curls
75 dips
100 Spicolas (calf raises)
…then we added 25 LBC’s for good measure to finish it up.
Stretch and COT: Beautiful Girl, You Can Do Hard Things.
Name-o-rama & pictures! (Then CoFiA ’cause it was a first Friday!)
