10/05/2021 - the_haven - Hunting and Fishing and the Great Outdoors

AO: The Haven

When: 10/05/2021

QIC: Signs


Number of Pax: 12

Number of FNGS: 0

Pax Names:

Signs – Rebekah, Katie – Sonic Boom, Tania – Boxer, Sandy – UHaul, Constanza – Cruiser, Robin– Titanium, Natya, Hoops, Sweet Treat, Roochu – Kinetic, Eliane – Coco, Puneet – Graphite


I’m going hunting in a couple of weeks. This Q relates to things Southern: camo, hunting, fishing and the great outdoors.

Warm up exercises together in cadence. Some things you see when going out in the woods:


Grass pickers


Little man in the woods


Grab a hunting buddy-Whenever going out in the woods, safety first!


Modes of movement

Hike and Ruck – around green or deck

(Start  music and Tabata 50/15, or do 20 of each, then move on)


Bear crawl   (Modification: duck walk)

Low plank – hold

Mountain climbers

Some :

Take a Bird Dog

Others Hunt: Zebras



Climb up the ladder into a  tree stand

Step over logs – High knees

Walking lunges – slow and steady.   Don’t want to disturb the animals.


Pulsing lunges


Pee stance – super low squat like you are peeing in the great outdoors

Tree pose – yoga tree pose

Hold weights out side (or out front)

Chair pose

Use those Arms –

Shoulder to shoulder overhead with weights

Jello shots

Overhead press

Upright rows –

Abs and core – 4 min

Dead bug,

Ankle biters,  then ab-o-rama


COT at beginning: The old man used to say that the best part of hunting and fishing was the thinking about going, and the talking about it after you got back. _Robert Ruark.

COT at the end: In hunting, as in life, sometimes the things you need most isn’t the thing you went looking for.


We all hunt for something: happiness, fulfillment, food, a good deal, a spouse.  🙂


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