07/15/2024 - the_mud_room - How Many of These Can the 3 of us Knock Out?
AO: The M.U.D room
When: 07/15/2024
QIC: Broadway
PAX:
Number of Pax: 3
Number of FNGS: 0
Pax Names:
Miyagi, Buzz, Broadway
BackBlast:
3 pax gathered awfully early for Broadway’s Birthday Q
Warm up: jacks in cadence, grass grabbers in cadence, arms flailed about, stroll around the green
The Thang: (See photo) Pax chose exercises at will to complete and mark off the board. The only rule was to alternate between blue and purple.
Cool Down: stretch what needs to be stretched
COT: What if by Laura Wifler (See Photo)
Pictures:
