02/29/2020 - the_coop - Hoppy Leap Day

AO: the_coop

When: 02/29/2020

QIC: Queso


Number of Pax: 4

Number of FNGS: 0

Pax Names:

Titanium, Wheels, Tex, Queso


We did a growing ladder for this leap day beatdown. And you guessed it! All exercises in this beatdown had a little hop to it! We modified a tad as to not be too tough on the joints!

Each exercise was performed for 30 seconds, with a 30 sec rest always at the end. We started with 30seconds of work with 30 seconds of rest, and ended with 4:30minutes of work with 30sec of rest!


After finishing that 35-ish minutes of fun, we did a lap around the loop and then threw in some reps of arms and abs to even out the workout.

We ended a tad early on this one, but I think we were all a-okay with that!

Nice work today ladies – what a way to hop into the weekend!


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