10/21/2024 - the_mud_room - Hold Me Accountable Now on this Manic Monday
AO: The M.U.D room
When: 10/21/2024
QIC: Buzz
PAX:
Number of Pax: 4
Number of FNGS: 0
Pax Names:
Tex, Miyagi, Kiwi,
BackBlast:
As Miyagi put it, classic 80’s music that makes you think of then, but it didn’t last much beyond. Lots of the usual stretches to start a Buzz Q followed by a lap around the green. The bulk of the workout was an exercise followed by a stretch. Ended the Q with the first page from “Everyday Stretches,” which should be seen on the additional picture. Tex gave us a bunch of updates: FiA gear sale, Halloween event to support Bald Ridge Lodge, and gathering at Halcyon for dinner on 10/30 @ 6:30pm.
10/21/24 80’s Music Intro/Disclaimer Mary/Buzz
Manic Monday Stretch – loosen up: Mad Cat/Happy Cow; Cobra; Runner’s Lunge Stretch; Hurdler Stretch; Crunch Stretch; Knee to Chest Stretch; Shoulder Shrugs; Leg Stretch; Triangle stretch; Arm Circles; Head Circles; Rocking Chair Stretch; Trunk Twist; Frog Pose Stretch
I Ran (So Far Away) Laps ?
Maneater Hillbillies; Triangle Stretch; Windmills; Arm Circles; Imperial Walkers; Head Circles
You Might Butterfly Stretch: Windshield wipers; Lying Stretch; Jane Fondas;
Think Supine Spinal Stretch; Heel Beats; Child’s Pose
Voices Tricep Chop; Down Back Arm Stretch; Prayer Squat;
Carry Bend Waist Stretch; Curls; Cross-Body Arm Stretch
Whip It Pretzel Crunch; Crunch Stretch; Russian Twists; Knee to Chest Stretch
Hungry Like Monkey Humpers; Mad Cat/Cow; Side Lunges; Runner’s Lunge Stretch;
the Wolf Cherry Pickers (left to right; side to side); Hurdler Stretch
You Spin Me Ankle Biter; Frog Pose Stretch; Bicycle; Rocking Chair; Boat Canoe; Trunk Twist
Cruel Summer LBC; Bridge up; Superman; Prone Spinal Twist; Calf raises; Foot Stretch
Safety Dance Raggedy Ann; Bending Stretch; Weed Pickers (front to back);Lean Back Stretch- Supines*
Take On Me Mountain Climbers; Shoulder Shrugs; Peter Parker;
Leg Stretch (Flutter Kick/Dolly); Push-ups; Cobra
Hold Me Now/Sunday Faith (played softly) Closing stretches
COT – Hold Me Accountable Now on this Manic Monday
Pictures:
