02/24/2021 - the_mud_room - Hit Parade Wednesday
AO: The M.U.D room
When: 02/24/2021
QIC: Sonic Boom
PAX:
Number of Pax: 15
Number of FNGS: 0
Pax Names:
Songbird, Keratin, Flip Flops, Tex, U-Haul, Titanium, Broadway, Grateful, Signs, Phoenix, Buzz, Miyagi, Zumbo, Sashimi
BackBlast:
Wow, 15 pax! They kept me on my toes, and we kept the momentum up as the weather starts to warm and spirits are high! Starting Wednesday off right with the following –
Warm Up ~
- Overhead reach
- Arm circles
- Good mornings
- Feet wide, center, right, left, hang
- Pendulums
- Jumping Jacks
Time to wake up: 2 rounds, 50/10 Tabata
- Weighted side bends – R
- Weighted side bends – L
- Double weighted rows – R
- Double weighted rows – L
- Triceps extension
- Upright rows
- Wall sit/chair pose
- Balance reverse fly – R/Balance Deadlift
- Balance reverse fly – /Balance Deadlift
Living our best life relay – each person had the chance to run around the green while others cycled through the below:
- Plie squats
- Plank
- Chest flies
- Zebras
- Superman
- Banana or Boat/Canoe
- climbers x 4/Bicep curls x 4
- Alternating hip dips (J.Los)
- Alternating bird dog
- Russian Twists
Final Countdown: 2 rounds: 25, 10 reps
- Push-ups
- Prisoner squats
- Jumping split squats or reverse lunges (singles)
- Overhead presses
- Step-ups or surrenders
- 3 burpees
We had just enough time to stretch before Name-O-rama!
CoT: “The Lord is more pleased when we do what is right and just than when we offer him sacrifices.” -Proverbs 21:3 God looks at the heart. Have a good Wednesday, everybody!
