11/04/2024 - the_mud_room - HIIT Workout – 3 blocks
AO: The M.U.D room
When: 11/04/2024
QIC: Tex
PAX:
Number of Pax: 5
Number of FNGS: 0
Pax Names:
Tex, Miyagi, Buzz, Kiwi, Graphite
BackBlast:
I pulled a HIIT workout from the internet that I e used before. We did each exercises for 45 seconds and rested 15 seconds in between.
We did each block twice.
block 1 – lower body
squats
high knees
left side lunge
jump rope
right side lunge
block 2 – upper body
speed bag
push ups
squat to knee to opposite elbow
alternating punches – cross punch
jumping jacks
block 3 – abs
mountain climbers
Russian twists
bicycles
jab punches – hold core tight
plank
