11/01/2019 - midway - HIIT in the Morning

AO: midway

When: 11/01/2019

QIC: Titanium


Number of Pax: 2

Number of FNGS: 0

Pax Names:

Titanium, Peachy


Trusty Peachy joined me in the cold and gloom for a HIIT workout! We warmed up quickly, then got right to work on the HIIT rounds. We repeated every round 3 times, then ran a lap around the parking lot, and came back into the pavilion for more. After the 4 rounds found on Pinterest, we added 3 rounds of 7 exercises for a big finish!

Peachy is one of the best workout partners ever! Even pregnant, she is a beast completing each exercise; slows down for my fast-walk pace around the parking lot; is enthusiastic about participating; and her great attitude always makes me glad I came to work out.

This is why we workout with FiA – we’re better together!


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