11/01/2019 - midway - HIIT in the Morning
AO: midway
When: 11/01/2019
QIC: Titanium
PAX:
Number of Pax: 2
Number of FNGS: 0
Pax Names:
Titanium, Peachy
BackBlast:
Trusty Peachy joined me in the cold and gloom for a HIIT workout! We warmed up quickly, then got right to work on the HIIT rounds. We repeated every round 3 times, then ran a lap around the parking lot, and came back into the pavilion for more. After the 4 rounds found on Pinterest, we added 3 rounds of 7 exercises for a big finish!
Peachy is one of the best workout partners ever! Even pregnant, she is a beast completing each exercise; slows down for my fast-walk pace around the parking lot; is enthusiastic about participating; and her great attitude always makes me glad I came to work out.
This is why we workout with FiA – we’re better together!
