11/13/2019 - jimmy_dean - HIIT in the Morning v2
AO: jimmy_dean
When: 11/13/2019
QIC: Titanium
PAX:
Number of Pax: 2
Number of FNGS: 0
Pax Names:
Sonic Boom, Titanium
BackBlast:
21 Degrees outside did not deter us from getting our workout in this morning! Nor did the semi truck with sod on the back and running lights on…
We revisited a Q that Peachy and I did a couple of weeks ago. Still a good one! We warmed up quickly, then got right to work on the HIIT rounds. We repeated every round 3 times, then ran a lap around the parking lot, and came back into the pavilion for more. After the 4 rounds found on Pinterest, we added 3 rounds of 7 exercises for a big finish! Seems like 20 seconds should be easy as pie, but by the third round you know you’ve been working.
This is a good, all purpose beatdown – easy to Q and effective!
COT:
In the past 2 days I’ve had numerous prayer requests from my son not getting his dream job, to a friend’s root canal, to a 12th grade girl’s uncle with cancer, to multiple friends with ill parents. Yesterday, my devotion from Psalm 69 said: “Answer my prayers, O Lord, for your unfailing love is wonderful. Take care of me, for your mercy is so plentiful.” And…”Let all who seek God’s help be encouraged.” Then I read a footnote in my Bible “God’s ways are not our ways. Ours are limited; his are not. Don’t limit God by asking him to respond your way. When God intervenes, things will work out much better than you could ever anticipate.” Amen!
