11/13/2019 - jimmy_dean - HIIT in the Morning v2

AO: jimmy_dean

When: 11/13/2019

QIC: Titanium


Number of Pax: 2

Number of FNGS: 0

Pax Names:

Sonic Boom, Titanium


21 Degrees outside did not deter us from getting our workout in this morning! Nor did the semi truck with sod on the back and running lights on…

We revisited a Q that Peachy and I did a couple of weeks ago. Still a good one! We warmed up quickly, then got right to work on the HIIT rounds. We repeated every round 3 times, then ran a lap around the parking lot, and came back into the pavilion for more. After the 4 rounds found on Pinterest, we added 3 rounds of 7 exercises for a big finish! Seems like 20 seconds should be easy as pie, but by the third round you know you’ve been working.

This is a good, all purpose beatdown – easy to Q and effective!


In the past 2 days I’ve had numerous prayer requests from my son not getting his dream job, to a friend’s root canal, to a 12th grade girl’s uncle with cancer, to multiple friends with ill parents. Yesterday, my devotion from Psalm 69 said: “Answer my prayers, O Lord, for your unfailing love is wonderful. Take care of me, for your mercy is so plentiful.” And…”Let all who seek God’s help be encouraged.” Then I read a footnote in my Bible “God’s ways are not our ways. Ours are limited; his are not. Don’t limit God by asking him to respond your way. When God intervenes, things will work out much better than you could ever anticipate.” Amen!


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