07/26/2021 - the_mud_room - HIIT and DORA Co-Q
AO: The M.U.D room
When: 07/26/2021
QIC: Breezy and Titanium
PAX:
Number of Pax: 17
Number of FNGS: 3
Pax Names:
Nemo(FNG), Breezy, Signs, Sweet Treat, Picante, 5G, Cruiser, Skillet, Tex, Honey Bear, Flip Flops, Graphite, KPub, Confetti(FNG), 5 Star, Laureate(FNG), Titanium
BackBlast:
What a great crowd of women this morning! So fun to meet those pax I missed while on vacation. And Graphite keeps bringing more to our tribe – way to go! Breezy, of course, had her car full too. We’ll have to label our “clown cars” and see how many pax we can get in them…
After a warm up, we jumped right into some HIIT moves with 45 seconds on and 15 seconds off. (It didn’t take but a couple of seconds before I was sweating) Then we moved on to Dora with everyone in pairs and one group of 3. While one ran a lap around the green, the other did the exercise, then switched and kept the count going. 200 and 300 seem like a lot of reps for some reason!
Everyone was a good sport about it all! We stopped a few minutes early for Breezy’s COT, Name-a-Rama and naming our FNGs. Great way to start off a week.
The Thang:
| WARM-UP |
| 10 bodyweight squats |
| 10 reverse lunges |
| 20 high knees |
| 20 buttkickers |
| HIIT WORKOUT |
| 45-second work / 15-second rest |
| Walkouts with Push Up |
| Jumping Jacks |
| Burpees |
| Fast Feet |
| Skaters |
| DORA |
| One pax counts while the other runs a lap |
| 100 Push Ups |
| 200 Squats |
| 300 LBCs |
| LEGS/ABS |
| Fire Hydrants – 10 each side |
| Boat Canoes |
| Glute Bridges (Up, right hip, left hip) |
| Reverse Crunches |
| Butterfly Situps |
COT: Breezy’s quotes:
Be the reason someone smiles. Be the reason someone feels loved and believes in the goodness in people. – Roy T. Bennett
If you judge people, you have no time to love them. – Mother Teresa
The beauty of empowering others is that your own power is not diminished in the process. – Barbara Colorosa
