07/26/2021 - the_mud_room - HIIT and DORA Co-Q

AO: The M.U.D room

When: 07/26/2021

QIC: Breezy and Titanium


Number of Pax: 17

Number of FNGS: 3

Pax Names:

Nemo(FNG), Breezy, Signs, Sweet Treat, Picante, 5G, Cruiser, Skillet, Tex, Honey Bear, Flip Flops, Graphite, KPub, Confetti(FNG), 5 Star, Laureate(FNG), Titanium


What a great crowd of women this morning!  So fun to meet those pax I missed while on vacation. And Graphite keeps bringing more to our tribe – way to go!  Breezy, of course, had her car full too.  We’ll have to label our “clown cars” and see how many pax we can get in them…

After a warm up, we jumped right into some HIIT moves with 45 seconds on and 15 seconds off.  (It didn’t take but a couple of seconds before I was sweating)  Then we moved on to Dora with everyone in pairs and one group of 3.  While one ran a lap around the green, the other did the exercise, then switched and kept the count going.  200 and 300 seem like a lot of reps for some reason!

Everyone was a good sport about it all!  We stopped a few minutes early for Breezy’s COT, Name-a-Rama and naming our FNGs.  Great way to start off a week.

The Thang:

10 bodyweight squats
10 reverse lunges
20 high knees
20 buttkickers
45-second work / 15-second rest
Walkouts with Push Up
Jumping Jacks
Fast Feet
One pax counts while the other runs a lap
100 Push Ups
200 Squats
300 LBCs
Fire Hydrants – 10 each side
Boat Canoes
Glute Bridges (Up, right hip, left hip)
Reverse Crunches
Butterfly Situps

COT: Breezy’s quotes:

Be the reason someone smiles. Be the reason someone feels loved and believes in the goodness in people. – Roy T. Bennett

If you judge people, you have no time to love them. – Mother Teresa

The beauty of empowering others is that your own power is not diminished in the process. – Barbara Colorosa


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