02/22/2022 - the_haven - Haven Hustle
AO: The Haven
When: 02/22/2022
QIC: Titanium and Natiya
PAX:
Number of Pax: 6
Number of FNGS: 0
Pax Names:
Uhaul, Signs, Cruiser, Queso, Natiya, Titanium
BackBlast:
It was a wet and warm day for our Haven Hustle! But that beats 27 degrees by a long shot…
Natiya brought the warm up plus a game – we divided into 2 teams and faced off with the cones in the middle. We were led to quick step while touching our head, shoulders, knees, or toes as Natiya called them out. Then she would call “cone” and we had to dash to pick up the cone before the person across from us did. Next, we lined up in relay teams and ran suicides with the cones. We got warmed up!
Then we moved to our list of exercises. This was a you vs you workout with 2 required sections – run the loop/run the stairs 4 times, and do 5 sets of 10 Burpees. (Everyone’s favorite!) Each pax picked the other exercises they wanted to do from the list and marked off which ones they had done. We proved we can do hard things!!
The Thang:
| The Haven Hustle | ||||
| Completed | Completed | |||
| Running (Required) | Cardio | |||
| Loop | 100 Mountain Climber (singles) | |||
| Stairs – 4 up and down | 200 Jump Ropes | |||
| Burpees (Required) | 100 Jumping Jacks | |||
| 10 Burpees | Merkin Special | |||
| 10 Burpees | 25 Regular | |||
| 10 Burpees | 25 Wide | |||
| 10 Burpees | 25 Diamond | |||
| 10 Burpees | Abs | |||
| Arms | 20 Reverse Crunch (LBC curl to chest) | |||
| 30 Overhead Press | 20 Heels to Heaven | |||
| 30 Flys | 30 Rosalita (45°) | |||
| 30 Bench Press | 40 Flutterkicks (L/R=1) | |||
| 30 Curls | 40 Russian Twists (L/R=1) | |||
| Legs | 40 Bicycles (L/R=1) | |||
| 20 Bonnie Blairs (L/R=1) | 20 Dead Bug (LBC weight above head) | |||
| 20 Jump Squats | Planks | |||
| 20 Lunge Walk (L/R=1) | 2 minute plank (high or low) | |||
| Plank Tap seq 10 (L/R=1) – hands, elbws, shldrs, hips, knees, toes |
