02/22/2022 - the_haven - Haven Hustle

AO: The Haven

When: 02/22/2022

QIC: Titanium and Natiya


Number of Pax: 6

Number of FNGS: 0

Pax Names:

Uhaul, Signs, Cruiser, Queso, Natiya, Titanium


It was a wet and warm day for our Haven Hustle!  But that beats 27 degrees by a long shot…

Natiya brought the warm up plus a game – we divided into 2 teams and faced off with the cones in the middle.  We were led to quick step while touching our head, shoulders, knees, or toes as Natiya called them out.  Then she would call “cone” and we had to dash to pick up the cone before the person across from us did.  Next, we lined up in relay teams and ran suicides with the cones.  We got warmed up!

Then we moved to our list of exercises.  This was a you vs you workout with 2 required sections – run the loop/run the stairs 4 times, and do 5 sets of 10 Burpees.  (Everyone’s favorite!)  Each pax picked the other exercises they wanted to do from the list and marked off which ones they had done.  We proved we can do hard things!!

The Thang:

The Haven Hustle
Running (Required)Cardio
Loop100 Mountain Climber (singles)
Stairs – 4 up and down200 Jump Ropes
Burpees (Required)100 Jumping Jacks
10 BurpeesMerkin Special
10 Burpees25 Regular
10 Burpees25 Wide
10 Burpees25 Diamond
10 BurpeesAbs
Arms20 Reverse Crunch (LBC curl to chest)
30 Overhead Press20 Heels to Heaven
30 Flys30 Rosalita (45°)
30 Bench Press40 Flutterkicks (L/R=1)
30 Curls40 Russian Twists (L/R=1)
Legs40 Bicycles (L/R=1)
20 Bonnie Blairs (L/R=1)20 Dead Bug (LBC weight above head)
20 Jump SquatsPlanks
20 Lunge Walk (L/R=1)2 minute plank (high or low)
Plank Tap seq 10 (L/R=1) –  hands, elbws, shldrs, hips, knees, toes



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