10/07/2020 - the_mud_room - Happy Hump Day!
AO: The M.U.D room
When: 10/07/2020
QIC: Fast Feet
PAX:
Number of Pax: 8
Number of FNGS: 0
Pax Names:
Fast Feet, Queso, Buzz, Titanium, Sonic Boom, Signs, Flip Flops, Zumbo
BackBlast:
warm up
3x
12 Reverse Lunges with weight
12 goblet squats
20 Bear crawl shoulder taps
4x
2min run
10 thrusters
10 burbees
rest between rounds
3x
12 big girl sit ups
12 plank pull thrus
8 box cutters
Cool Down
C.O.T. – Body Positivity!