10/30/2024 - the_mud_room - Halloween

BackBlast:

Classic Halloween music played in the background as we went around in our circle to pick out the stretches and exercises. I had six cups with our choices: one cup contained four white index cards with stretches on them and the other five cups contained three colored index cards each with exercises and their paired stretch. Each cup equaled a round of exercises. The person would make their choice, sign their name to it, and pass it on. If I were to use this set-up in the future for a Q, I would try to have enough index cards per cup for each person at the workout. That way, we could pick our cards at the beginning of the workout and then not waste as much time pondering our choice between exercises.  At the end of each round I had a nonfood gift to give each person.

For the COT, we shared what word our inspirational rock said and why we chose it. I chose “Joy,” because everyone could use a little joy in their lives. I hope that you can find the inspiration to keep working out during these holidays.