07/19/2023 - the_mud_room - Halcyon Tour
AO: The M.U.D room
When: 07/19/2023
QIC: Titanium
PAX:
Number of Pax: 3
Number of FNGS: 0
Pax Names:
Buzz, Flip Flops, Titanium
BackBlast:
It was a prize day AND a tour day at the MUD Room! Buzz and Flip Flops joined in the fun and everyone went home with a prize!
The Thang:
| Warm Up – IC | Jumping Jacks |
| Imperial Walkers | |
| Weed Pickers | |
| Green Wall | PRIZE! Incline Push Ups – Most in 1 minute |
| to B&B | Side Lunges – Alternating |
| Butcher & Brew | Wall Sits |
| Bike Rack | PRIZE! Walk with book on head |
| Small Green | Plank Jacks |
| Stairs | Up & Down with Plank Walk between sides (3x) |
| Sidewalk by Green | Froggers – Call & run |
| Parking Lot | Barbie Travel (on toes/calf raises) |
| Railing | 10 Pull ups |
| Main Green | PRIZE! Name that Tune / Change every exercise |
| PRIZE! Most big girl sit ups in one minute | |
| Curls to Overhead Press | |
| Russian Twists (20 – R/L=1) | |
| Standing Piston Rows | |
| Glute Bridges – Straight Arms | |
| Toe Touch & Stretch |
COT: From HRM Queen Elizabeth II –
“It is often the small steps, not the giant leaps, that bring about the most lasting change.”
