07/19/2023 - the_mud_room - Halcyon Tour

AO: The M.U.D room

When: 07/19/2023

QIC: Titanium


Number of Pax: 3

Number of FNGS: 0

Pax Names:

Buzz, Flip Flops, Titanium


It was a prize day AND a tour day at the MUD Room! Buzz and Flip Flops joined in the fun and everyone went home with a prize!

The Thang:

Warm Up – IC Jumping Jacks
Imperial Walkers
Weed Pickers
Green Wall PRIZE! Incline Push Ups – Most in 1 minute
to B&B Side Lunges – Alternating
Butcher & Brew Wall Sits
Bike Rack PRIZE! Walk with book on head
Small Green Plank Jacks
Stairs Up & Down with Plank Walk between sides (3x)
Sidewalk by Green Froggers – Call & run
Parking Lot Barbie Travel (on toes/calf raises)
Railing 10 Pull ups
Main Green PRIZE! Name that Tune / Change every exercise
PRIZE! Most big girl sit ups in one minute
Curls to Overhead Press
Russian Twists (20 – R/L=1)
Standing Piston Rows
Glute Bridges – Straight Arms
Toe Touch & Stretch

COT: From HRM Queen Elizabeth II –

“It is often the small steps, not the giant leaps, that bring about the most lasting change.”


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