02/24/2023 - the_mud_room - Halcyon Tour Guide
AO: The M.U.D room
When: 02/24/2023
QIC: Titanium
PAX:
Number of Pax: 8
Number of FNGS: 1
Pax Names:
Phoenix (FNG), Flip Flops, Graphite, Tex, Sonic Boom, Challenger, Cruiser, Titanium
BackBlast:
After a quick warm up, we got started on our tour of Halcyon! Of course we had to include stairs, so we went first to the parking deck and completed a set of exercises on each floor before moving up to the next. Did some sit ups under the stars, headed down and continued our circuit. We didn’t make it through the entire tour, so I’ll save that for another time!
| Warm Up – IC | Jumping Jacks |
| Imperial Walkers | |
| Weed Pickers | |
| Parking Deck | |
| Main | Wall Push Ups |
| 1st | Side Lunges |
| 2nd | Wall Sits |
| 3rd | Plank Jacks |
| 4th | Starry Situps |
| Cherry St | Step Ups |
| Parking Lot | Every other line +1 |
| Froggers (Down & Back) | |
| Building Low Wall | Tricep Dips |
| Stairway to Heaven | Plank before/after your turn |
| Curb Halfway | Calf raises |
COT: Two important quotes…
When someone says you can’t do it, do it twice and take pictures.
If you still look good at the end of your workout, you didn’t train hard enough.
