02/24/2023 - the_mud_room - Halcyon Tour Guide

AO: The M.U.D room

When: 02/24/2023

QIC: Titanium


Number of Pax: 8

Number of FNGS: 1

Pax Names:

Phoenix (FNG), Flip Flops, Graphite, Tex, Sonic Boom, Challenger, Cruiser, Titanium


After a quick warm up, we got started on our tour of Halcyon! Of course we had to include stairs, so we went first to the parking deck and completed a set of exercises on each floor before moving up to the next. Did some sit ups under the stars, headed down and continued our circuit. We didn’t make it through the entire tour, so I’ll save that for another time!

Warm Up – IC Jumping Jacks
Imperial Walkers
Weed Pickers
Parking Deck
Main Wall Push Ups
1st Side Lunges
2nd Wall Sits
3rd Plank Jacks
4th Starry Situps
Cherry St Step Ups
Parking Lot Every other line +1
Froggers (Down & Back)
Building Low Wall Tricep Dips
Stairway to Heaven Plank before/after your turn
Curb Halfway Calf raises

COT: Two important quotes…

When someone says you can’t do it, do it twice and take pictures.

If you still look good at the end of your workout, you didn’t train hard enough.


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