12/01/2023 - the_mud_room - Graphite’s Bhangra Birthday Co-Q with Challenger
AO: The M.U.D room
When: 12/01/2023
QIC: Graphite and Challenger
PAX:
Number of Pax: 11
Number of FNGS: 0
Pax Names:
Graphite,
Challenger,
Tex
ZooKeeper
Miyagi
Sonic Boom
Queso
Zumbo
Breeze
4K
Kiwi
Nihalika
BackBlast:
Challenger started with warm up
Ran/Walk to the Stairs
Bhangra Steps Introduction
Set of three circuits:
Our first circuit had 5 burpees, 10 Squat jumps, 15 mountain climbers and 20 curls.
Ran/Walk to the Stairs
Second circuit with 5 push ups, 10 squats, 15 bridges and 20 baby crunches.
Ran/Walk to the Stairs
Rehearse Bhangra Steps
Third circuit was 5 elbows, 10 lunges, 15 Russian twists and 20 calf raises.
Ran/Walk to the Stairs
Cool Down by Challanger
Final Bhangra Rehearse and Recording
We were running short of time. I missed to share the COT- “Give yourself permission to expand. Be courageous in your ability to outgrow what is keeping you stuck”.
To unlock your full potential, you must learn to give yourself permission and become an owner of your life. Push your limits and think out of box to experience life fully.
Thank you for celebrating my special day with me!