10/14/2019 - jimmy_dean - Grab Bag-o-Fun
AO: jimmy_dean
When: 10/14/2019
QIC: Queso
PAX:
Number of Pax: 3
Number of FNGS: 0
Pax Names:
Sonic Boom, Titanium, Queso
BackBlast:
The terrific trio represented at Jimmy Dean this morning. It was a refreshing 51° outside this morning, but we still worked up a sweat! THE THANG We started with a warm-up (15 sec each) head rolls R head rolls L Arm swing out & across Alt arm swing up and down Wide squat elbows on knees Weed pickers Runners stretch with hip circles R Runners stretch with hip circles L jumping jacks high knees cross jumps (NS/EW) alt arm butt kickers Then went into our first round of an expanding ladder: Before heading into the Bag-O-Fun, we got our 10 burpees in! We’re almost halfway through the month and we’re doing awesome with our October Burpee Challenge! After our burpees, we turned to the bag-o-fun. One FiA pulled an exercise out of the bag for the PAX to do while they ran across the length of the parking lot and back. Here’s the contents of the bag: Titanium and Sonic Boom got to do the one that I wouldn’t want to do for the duration of someone else’s run: monkey humpers! Although they got some of my ab favorites too: russian twists, LBC’s, in/outs. We got a bunch of different things in this morning and started our Monday morning strong. I had originally prepared this workout for The Coop on Saturday, but since there were no crossovers, I was safe to repeat it. The COT was meant for Saturday though, as it was the National “Savings” Day and National “Free Thought” Day. I combined the two for a fun quote by Steven Wright: “If it’s a penny for your thoughts and you put your 2 cents in, someone, somewhere, is making a penny.” Got a couple chuckles, so it was a win. Have a great week, ladies!
