06/20/2023 - the_haven - Grab-Bag-o-Fun
AO: The Haven
When: 06/20/2023
QIC: Queso
PAX:
Number of Pax: 3
Number of FNGS: 0
Pax Names:
Titanium, Sonic Boom, Queso
BackBlast:
These lovely ladies joined the fun of this terrific Tuesday! It was the first day of our Summer Challenge and oh did we ever bring some prize bags! Queso and Sonic Boom walked away with a grab bag and some new fun stuff after winning the BGS challenge, and the 1 minute push up challenge.
We started with some stretching and then hopped right in.
THE THANG:
Each FiA had to pick an exercise from the grab-bag-o-fun. They then had to decide what number to put it next to…numbers were listed 5-100 increments of 5. The # represented how many reps we were doing together of that exercise. The trick is to strategically pick the number of reps since we didn’t know what was yet to be picked. This ended up pushing ourselves to pick higher than normal reps for things that we normally would have done lower amounts of…..just to avoid those burpees….which we never ended up picking LOL!
The exercises in the bag were:
JUMPING JACKS
RUSSIAN TWIST
BOY BANDS
DONKEY KICKS
BURPEES
JUMP ROPES
UP/DOWN PLANK
PETER PARKERS
CURLS
MOUNTAIN CLIMBERS
PRESS
PLANK JACKS
TRICEP EXTENSION
TOE TAPS
****PUSH UPS****(this is part of the Summer Challenge…this is a AMP in 1 min challenge)
WEIGHTED SIDE BENDS
SUMO SQUAT
UPRIGHT ROWS
CALF RAISES
MONKEY HUMPERS
JANE FONDA
WALKING LUNGES
LBC
RENEGADE ROWS
****BGS**** (this is part of the Summer Challenge…this is a AMP in 1 min challenge)
MAN MAKERS
ZEBRA
BOAT CANOE
ANKLE BITERS
FLUTTER KICKS
BICYCLES
SCISSOR KICKS
BENCH PRESS
LAYING DOWN FLY
Check out the pic for the exercises and reps we ended up doing!
COT: we are stronger than we think and have more endurance than we realize. We did some exercises today that we normally do “20” reps of…today….85!
Way to go ladies!
