06/21/2020 - jimmy_dean - Going the Distance
AO: jimmy_dean
When: 06/21/2020
QIC: Queso
PAX:
Number of Pax: 3
Number of FNGS: 0
Pax Names:
Queso, Flip Flops, Sonic Boom
BackBlast:
Three different distances were set up this morning with 3 different stations: abs (closest w/mat), legs (middle) & arms (furthest w/hand weights). THE THANG: We started at our mats and ran to our furthest station, completed round 1 of arms then ran back to our mats. We took off again to the middle station to do legs, then ran back to our mats. Last section of round 1 was at our mats, so we dropped to do some abs. We continued running to each station until each section of each round was complete: COT: Since we travelled quite a distance this morning, I was reminded of one of my favorite verses that I thought I’d share: “Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.” Joshua 1:9
