11/27/2019 - jimmy_dean - Gobble til you Wobble

AO: Jimmy Dean

When: 11/27/2019

QIC: Queso

PAX:

Number of Pax: 5

Number of FNGS: 0

Pax Names:

Queso, Sonic Boom, Hermione, Triple Threat, Titanium


BackBlast:

Turkey Day is tomorrow and these 5 turkey’s worked.it.out this morning! It was great to be back at it, as I’ve been out for the last 10 days. I was worried about getting back to it, not gonna lie, but it was so great to see these shining faces this morning and I was SO thankful to be out in it together…we really are #BetterTogether

We started with some slow stretches…noticing how tight we all were…then jumped to it!

THE THANG: The pavilion was our friend this morning, as it was drizzling out. We actually did opposite of what it says in the chart: did 3 rounds of our 4 course meal and celebrated turkey day 3 times. Each exercise was performed for 1 min, with a 10 second rest/reboot in between. We jogged a lap around the loop and did “Planksgiving” between each round adding in some nice cardio and ab work.

Titanium took it up a notch on the reverse lunges, doing weighted split squats. I followed suit thinking it was a great idea, until it started burning. Dang it, Titanium! 🙂 Sonic Boom was on my heels for each of our Turkey Trots…she has gained so much speed and stamina on her runs…watch out Turkey Trot! Triple Threat is so strong & steady…nothing ever seems to rock her! Maybe the burpees?? I think Hermione was the only one I didn’t hear moaning and groaning about our “Pilgrim Pop Ups”…the girl loves her burpees!

We did it, ladies! We are ready for our real four course meal tomorrow!

Hoping each of you have a great Thanksgiving and are surrounded by good friends, good fellowship and loved ones. We have so much to be thankful for….one thing being our fabulous FiA Family. Grateful to have each one of you in my life, pushing me to be a better & healthier human.

Happy Turkey Day!

Pictures:

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