03/26/2022 - the_coop - Getting to Know You HIIT Workout
AO: the_coop
When: 03/26/2022
QIC: Tex
PAX:
Number of Pax: 2
Number of FNGS: 0
Pax Names:
DIY, Tex
BackBlast:
After a quick warm up, we launched into 3 sets of exercises (lower body, upper body, abs) and did each exercise for 45 seconds with a 15 second break in between. We had time to go through all 3 sets twice before our cool down. Since there were only two of us, we took our minds off the working out and got to know each other by talking. So much fun!
Here’s what we did:
Lower Body:
Squats
High knees
Side lunge left
Jump rope
Side lunge right
Upper Body:
Speed bag
Dolphin push ups (on knees)
Squat to knee to opposite elbow, fast
Alternating punches (forward)
Jumping jacks
Abs
Mountain climbers
Russian Twists
Bicycle Crunches
Standing punches with core rotation
Plank
