After a quick warm up, we launched into 3 sets of exercises (lower body, upper body, abs) and did each exercise for 45 seconds with a 15 second break in between. We had time to go through all 3 sets twice before our cool down. Since there were only two of us, we took our minds off the working out and got to know each other by talking. So much fun!
Here’s what we did:
Side lunge left
Side lunge right
Dolphin push ups (on knees)
Squat to knee to opposite elbow, fast
Alternating punches (forward)
Standing punches with core rotation