12/29/2021 - the_mud_room - Getting Ready for 2022

AO: The M.U.D room

When: 12/29/2021

QIC: Titanium


Number of Pax: 5

Number of FNGS: 1

Pax Names:

Graphite, Young Heart, Kinetic, Soulful(FNG), Titanium


Counting down to the new year on a balmy morning!  But the pax brought their positive vibes for a great time together!  And Graphite brought another FNG – Soulful.  So fun to have her join the tribe!

The Thang:

All exercises were based on 22 counts for 2022.

We started with a warm up and moved on to combo exercises that we’ve only done once before (see pic below).  Then, instead of 11s, we did 22s but counted down/up by 2s.  (Kinetic had to count since you know I’m challenged in that way!)  2 shoulder shrugs on one side of the green and 20 calf raises on the other side with or without weights, then 4 and 18, 6 and 16…

Throughout we did several laps around the green and to the stairs.  Final set was a series of exercises we don’t do very often, most of them abs.  Finished in time to name Soulful


New Year quote by David Bowie:  I don’t know where I’m going from here, but I promise it won’t be boring.


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