12/29/2021 - the_mud_room - Getting Ready for 2022
AO: The M.U.D room
When: 12/29/2021
QIC: Titanium
PAX:
Number of Pax: 5
Number of FNGS: 1
Pax Names:
Graphite, Young Heart, Kinetic, Soulful(FNG), Titanium
BackBlast:
Counting down to the new year on a balmy morning! But the pax brought their positive vibes for a great time together! And Graphite brought another FNG – Soulful. So fun to have her join the tribe!
The Thang:
All exercises were based on 22 counts for 2022.
We started with a warm up and moved on to combo exercises that we’ve only done once before (see pic below). Then, instead of 11s, we did 22s but counted down/up by 2s. (Kinetic had to count since you know I’m challenged in that way!) 2 shoulder shrugs on one side of the green and 20 calf raises on the other side with or without weights, then 4 and 18, 6 and 16…
Throughout we did several laps around the green and to the stairs. Final set was a series of exercises we don’t do very often, most of them abs. Finished in time to name Soulful
COT:
New Year quote by David Bowie: I don’t know where I’m going from here, but I promise it won’t be boring.
Pictures:
