We started off with In The Morning stretches. I had a bucket of garden tools in a bucket which each represented an exercise. The garden tool/exercise combination can be changed each time this Q is done, but a close recreation of the choices we had this time is in the file below. After each round of exercises, we grabbed a little water and then walk/run a lap.
I had planned to close with Gardening stretches, but we just stretched what we needed.
COT: Arise, and Come with Me! John 20:21,22 . . . Jesus said, “Peace be with you! As the Father has sent me, I am sending you.” And with that He breathed on them, and said, “Receive the Holy Spirit.” More of Him…Less of me!
Picture! – Still need massive work on my selfie skills.