08/09/2023 - the_mud_room - Gardening

AO: The M.U.D room

When: 08/09/2023

QIC: Buzz


Number of Pax: 5

Number of FNGS: 0

Pax Names:

Titanium, Sonic Boom, Zookeeper, Flip Flops


We started off with In The Morning stretches.  I had a bucket of garden tools in a bucket which each represented an exercise. The garden tool/exercise combination can be changed each time this Q is done, but a close recreation of the choices we had this time is in the file below.  After each round of exercises, we grabbed a little water and then walk/run a lap.

I had planned to close with Gardening stretches, but we just stretched what we needed.

COT:  Arise, and Come with Me!                   John 20:21,22  . . . Jesus said, “Peace be with you! As the Father has sent me, I am sending you.” And with that He breathed on them, and said, “Receive the Holy Spirit.”             More of Him…Less of me!


Picture! – Still need massive work on my selfie skills.


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