02/15/2023 - rosewater - GALentines Workout

AO: Rosewater

When: 02/15/2023



Number of Pax: 6

Number of FNGS: 0

Pax Names:

DIY, Songbird, Tex, GreenThumb, Kinetic, ReRun


Celebrating our GAL PALS

We warmed up to The Cupid Shuffle then went into a Tabata workout. 3 sets of 4 exercises, two rounds each of 45 work/ 15 rest

Raggedy Ann- she was a DOLL ☺️

Deadlifts SL or both legs

Squat with alt cross punches w/ weight



Round 2

Diamond Push Ups – are diamond a girls best friend?

Bird Dog Crunch- Woodstock loves Snoopy 💕

Chest Press – front the heart ❤️ 

Hip Bridge “Box Cutter” – opening chocolates 💝


Round 3

X’s and O’s- for 🤗 and 😘 

Toe Taps

Kneeling wood choppers – Chopping wood is probably really romantic at times?..?

Plank alt leg lift – for the buns!

It started to rain like in every rom com so we cooled off and did our Name-o-Rama and COT:

You may already know that Valentine’s Day was named after its patron saint, St. Valentine — but there’s actually some confusion surrounding which St. Valentine the holiday technically honors. According to History.com, there are at least two men named Valentine that could’ve inspired the holiday, including one Valentine who was a priest in third century Rome. As the story goes, this Valentine defied Emperor Claudius II’s ban on marriage (he thought it distracted young soldiers), illegally marrying couples in the spirit of love until he was caught and sentenced to death.


Another legend suggests that Valentine was killed for attempting to help Christians escape prison in Rome, and that he actually sent the first “valentine” message himself while imprisoned, writing a letter signed “From your Valentine.”


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