12/21/2021 - the_mud_room - G.I. Jane Workout
AO: The M.U.D room
When: 12/21/2021
QIC: Challenger
PAX:
Number of Pax: 8
Number of FNGS: 0
Pax Names:
Challenger,
Cruiser,
Boxer,
Zumbo,
Titanium,
Zookeeper,
Flip Flops,
Tex
BackBlast:
Warm-Up:
Jumping Jacks
Weed Pickers
Imperial Walkers
G.I. Jane Sequence – As many reps as there is time for
- G.I. Jane Exercise below
- Plank until PAX are finished
- Weights exercises
- Run a Lap
G.I. Jane Exercises
20 High knees (sprint)
10 Lunges
10 reverse lunges
Push-ups – to failure
5 upward dogs
5 army crawl
10 sit-ups
10 reverse crunches
20 fluter kicks
Weights: (10 each)
Bicep Curls
Standing Side Bends
Overhead press
Tricep Kickbacks
