05/19/2023 - the_mud_room - Functional (and sometimes silly) Workout
AO: The M.U.D room
When: 05/19/2023
QIC: Tex
PAX:
Number of Pax: 9
Number of FNGS: 0
Pax Names:
Thriller, Zookeeper, Emoji, Cruiser, Titanium, Boxer, Buzz, Tigger
BackBlast:
It was a simple re-run Q. I had slips of paper in a ziplock bag with exercises from a “silly Q” that I had done before. However, for the most part I chose only the exercises that had a “real world” or “functional” application. For example, sweeping the floor, stirring the batter, picking an apple, shooting a basket, picking up trash.
Sometimes we used a weight with the exercise (light weights!) and sometimes none.
We got through all the slips of paper, I think!
